跑步对身体有什么好处英语（英语短文，运动对健康的好处）

本文目录

• 英语短文，运动对健康的好处
• 英文作文锻炼身体的好处
• 锻炼有益于健康的英文
• 跑步对身体有益用英语怎么说
• 做运动对我们的健康有好处英语
• 体育锻炼的好处和坏处英语

英语短文，运动对健康的好处

生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bring us a lot of benefits and keep us healthy physically.　在春季,我们可以去跑步,它会让我们的双腿更灵活 in the spring, we can exercise running outside, it helps our legs became more agile.　　在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们保持更好的身材.summer, swimming is my preference, it’s a sport exercise comprehensively from head to tail. it’s really helpful to keep a good curve.　　在秋季,我们可以去爬山,它锻炼我们的意志. in the autume, we can climb hills, through these activities, our volition can be enhanced.　　在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣.　　in winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the ****zing days.In the P.E. class we had the long-distance running. We had a warm-up before it. But I was lazy and didn＇t do it well. When I was running, I suddenly fell to the ground. I pulledthe muscles in the leg. 体育课上，我们要进行长跑。长跑前我们为此做准备活动，但是我很懒没有好好做。跑步时，我突然倒在地上。我腿上的肌肉拉伤了。

英文作文锻炼身体的好处

【The Benefits of Doing Exercise 】It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a c***equence, I go jogging in my available time,it being ****. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functi*** are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well. In any case, we should do exercise regularly, it will lead us a better life. 翻译：【运动的好处】不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。

锻炼有益于健康的英文

每天锻炼对你的健康有好处：It is good for your health to exercise every day.

关于锻炼身体的英语作文：

The benefits of exercise. Of course, exercise is good for us. Running is one of the best exercises for people’s body and brain.Therefore, 

I go jogging in my **** time. It is ****. I think running has many advantages.Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition, 

running can not only improve our immune system, make our body function more effective against bacteria, 

but also increase bone density, thus preventing osteoporosis. In addition, because every time I run, I can reduce the pressure after joining school, I am in a good mood.

There is no doubt that exercise is healthy. Physical exercise can release my pressure, keep healthy and get along well with others. In any case, we should exercise regularly, it will make us live a better life.

中文翻译：

锻炼的好处当然，锻炼身体对我们有好处，跑步是人们对身体和大脑最好的锻炼之一。因此，我在我的空闲时间去慢跑，它是免费的，我认为跑步有很多优点，跑步是强健心脏、保证血液和氧气在全身有效流动的最佳方式。

此外，跑步不仅能提高我们的免疫系统，使我们的身体机能更有效地对抗细菌，而且还能增加骨密度，从而预防骨质疏松症，除此之外，因为每次跑步，我都能减轻加入学校后的压力，我心情很好。

毫无疑问，锻炼身体是健康的，体育锻炼可以释放我的压力，保持健康，与人相处融洽。无论如何，我们应该经常锻炼，它会使我们过上更好的生活。

跑步对身体有益用英语怎么说

• Running is good for your health

• running is good for your health

• Jogging is good for health

做运动对我们的健康有好处英语

做运动对我们的健康有好处英语如下：

1、Exercise is good for our health.

2、Doing exercise is good for our health.

3、It is good for our health to do exercise.

锻炼的好处：

体育锻炼有利于人体骨骼、肌肉的生长，增强心肺功能，改善血液循环系统、呼吸系统和消化系统的机能状况，有利于人体的生长发育，提高抗病免疫能力，增强有机体的适应能力。

减低儿童在成年后患上心脏病、高血压、糖尿病等疾病的概率。

训练方法：

运动金字塔（Sports Pyramid），位于运动金字塔顶端的是每周两次的力量训练。

力量训练可使人的骨骼坚硬、肌肉强壮、加快新陈代谢。强壮的肌肉还有助于消耗更多的热量，这对减肥也是非常有益的，实际上这种运动不但会降低冠心病、高血压等心血管疾病的发病率，而且还对糖尿病、结肠癌等其他一些疾病起到很好的预防作用。

做这类运动可以一次完成，也可以分散进行。如每次10分钟，共做3次。如果要想减肥的话，每天的运动时间不能少于一个小时。

体育锻炼的好处和坏处英语

　　体育锻炼于我们来说，利大于弊。多多注意安全，科学的锻炼方法。弊端便不存在。下面我整理了体育锻炼的好处和坏处英语，供你参考。 　　体育锻炼的好处和坏处英语范文一 　　Physicalexercise is a necessary part of college life. However, still some collegestudents do not like to attend sports activities. They think those 　　activities waste their timeand influence their study. Indeed, it is very unwise for college students tokeep distance form physical exercise. 　　Physicalexercise is very beneficial to college students. First of all, attending sportsactivities can help college students build a strong body and keep abundantenergy. Moreover, physical exercise is an effective way to release pressure andkeep a pleasant mood. Besides, by attending physical activities, 　　students can havechances to contract and communicate with others, which can help them improvetheir social skills. 　　Nowadays colleges and universities provide many sports facilities for 　　students to do physicalexercise. Students can choose ****ly according to their interests and needs. Asfor me, I am keen on all kinds of ball games, especially football andbasketball. From these games, I have gained great pleasure and made manyfriends. To conclude, every college student should not hesitate to attendsports activities. 　　体育锻炼的好处和坏处英语范文二 　　体育运动有益身心健康 The Advantage of Sports 　　Recently,more and more people stay at home watching TV and surfing the Internet, whichleads to obesity and even get serious illness. 　　最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。 　　Thisis no doubt that sport is good for our health. A person who takes exercises regularlywill keep fit. What’s more, exercise can make you well-behaved and confident.If you usually take exercise with your friends, you will be close to them.After all, sports can make your life more colorful. 　　毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。 　　Nothingis more important than doing sports. It’s time to take acti*** to stay awayfrom the TV and computer and to take part in sport activities. 　　没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。 　　体育锻炼的好处和坏处英语范文三 　　体育运动的好处和坏处Positive and Negative Aspects of Sports 　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’s more, excessive or severe training can do harm to our health. 　　运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。 　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good. 　　我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。 猜你喜欢 1. 有关运动的好处英语作文 2. 锻炼对身体的好处英语作文 3. 优秀高中英语作文:运动的好处 4. 跑步的好处高中英语作文 5. 关于体育运动英语作文范文4篇 6. 有关体育锻炼的英语短文