健身英文文案（【健身英文】 瑜珈、伏地挺身、仰卧起坐….用英文聊健身、运动！）

本文目录

• 【健身英文】 瑜珈、伏地挺身、仰卧起坐….用英文聊健身、运动！
• 健身励志语录英文

【健身英文】 瑜珈、伏地挺身、仰卧起坐….用英文聊健身、运动！

我想要锻炼身体，到健身房用英文聊运动

使用健身房设备实用句

I want to get in shape. 
我想要锻炼身体。 I want to have six-pack abs. 
我想要有六块肌。 Can you show me how to use this machine? 
 请教我使用这部机器的方法好吗？ Can you spot me? 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙准备支撑杠铃等重物,，预防突然下坠） How many reps should I do? 这个动作我要连续做几次？ How much can you press? 你能推举几磅？（编注：仰卧推举用语） Can I bring guests to the gym? 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动） Do I need a reservation to use the squash courts? 
使用壁球场要预约吗？ Are there lockers / towels available? 
有提供寄物柜／毛巾吗？ What if I fet my membership card? 
 万一我忘记带会员卡怎么办？ Is the membership transferable? 
会籍可以转让给别人吗？ Do you have a yoga / cardio class for beginners? 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs. 跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head? 你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them. 我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress. 我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes.我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights.我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in beeen weight sets.进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio?伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做?

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven. 今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone.做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week. 我每周瑜珈三次。

文章摘自《超有梗英文会话：EZ TALK 总编严选特刊》

(本文获EZTALK部授权转载)

photo credit: arhy82

健身励志语录英文

1. sports is the nourishing agent of life, and fitness is the beautician of youth.

2. a way of keeping good health, often for *** all labor, but very tired, and not the ear.

3. hone musculo skeletal disease prevention, disease resist.

4. living water is flowing, life is in movement.

5. walking is the best way for mental workers, especially for creative people, to be a kind of physical activity.

6. the effect of sports lies in strong muscles, knowledge, emotion and strong will.

7. It begins. Are you ing? Or go back and continue to be a dead fat man, this is a man’s game!

8. everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.

9. the best running, is you in a strange place, found a long violation of the moving. Run alone, unfetter, without restraint. One day, wear running shoes, take yourself, how far, how far.

10. the an can not get exercise, as well as excessive stress of the an is extremely harmful.

11. everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.

12. the important problem of sports work is to strengthen the people’s physique, which is the symbol of a country’s rich and strong and civilized.

13. wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery kuaizai!

14. the national fitness, the country, in the contemporary era, will benefit future generati***.

15. People who do not manage their own bodies are not qualified to manage others; they do not manage their own health, and how to manage his career.

16. one more exercise, less one point.

17. a person who works with brain work, if not c***tantly moving limbs, that is a very painful thing.

18. Exercise is the source of health and the ****** of longevity.

19. to be a happy person, reading, running, working hard, caring about the body and keeping a good mood, bee the best.

20. if you quit, do not e back, because the footprints we left on the road to success have been soaked in sweat.

21. movement is the source of all life.

22. no one can easily succeed, it es from a thorough self - management and perseverance.

23. health is not everything, but without health, there is nothing.

24. People who are healthy are often young.

25. Health is the condition of wisdom and the ****** of pleasure.

26. the rest is death, only the movement can knock on the eternal gate.

27. fitness can live long, no longer wait.

28. now the flow of mouth water, will be the tears of tomorrow.

29. today do not go, tomorrow to run.

30. life is motion, and human life is motion.

31. only the sweat and blood pouring out is the real man!

32. I knew when I was born, I was a strong man, and the fitness was only part of it.

33. the activities are square, and the five zang ans are from and.

34. An ideal man is a man of morality, health, and talent.

35. only exercise can remove all kinds of doubts.

36. I worked hard, and I didn’t regret it, whether it was successful or not.

37. everything has its natural, failing to take things calmly, placent when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.

38. reading, peeping into the soul of others. Travel, go to the strange environment to feel. Movie, go to the screen to feel the life of others. Meditation, to your heart in exploring uncharted. To run, to enjoy the world that others can’t get.

39. life is like a river, and the movement is antiseptic and stinky.

40. I am desolate today, it is the tomorrow that the person of the body of the body prayed for yesterday.

41.Do one thing at a time, and do well.

42.Never fet to say “thanks”.

43.Keep on going never give up.

44.Whatever is worth doing is worth doing well.

45.Believe in yourself.

46.I can because i think i can.

47.Action speak louder than words.

48.Never say die.

49.Never put off what you can do today until tomorrow.

50.The best preparation for tomorrow is doing your best today.