健身减肥计划英语初中作文（减肥建议信英语作文 [关于建议如何减肥的英语作文]）

本文目录

• 减肥建议信英语作文 [关于建议如何减肥的英语作文]
• 用英语写一篇关于减肥措施及效果的作文,70词左右
• 中考英语作文 健康生活 减肥
• 精选七年级英语作文：Losing Weight 减肥
• 英语作文以 健身 减肥 放松大脑

减肥建议信英语作文 [关于建议如何减肥的英语作文]

　　关于建议如何减肥的英语作文，这个这个话题的话，女生应该会有很多共鸣吧。下面是我给大家整理的关于建议如何减肥的英语作文的相关知识，供大家参阅!　　关于建议如何减肥的英语作文1 　　Jack Bauer, you are my all the students the most lovely. You fat toot**all, soft little stomach for uncle aunts love. But also because you fat,brought inconvenience to you, go downstairs, pant for breath, afraid of physical education. 　　I advise you to exercise, eat less sugar and fatty foods, such as chocolate, cream etc.. Eat more fruits, vegetables,trying to lose weight to keep healthy. So we will play better, morehappy! 　　关于建议如何减肥的英语作文2 　　With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,news*****s are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight. 　　Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight. 　　At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness. 　　So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly 　　关于建议如何减肥的英语作文3 　　It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very ******. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words. 　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor’s advice and began to eat a ******, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn’t happy because the weight came off so slowly. But her clas**ates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits. 　　关于建议如何减肥的英语作文4 　　ashamed of. There is a West African saying: 　　"Laugh and grow fat." Other people can keep slim without any effort. But a lot of people do put on ,too much weight and don’t like it. The question is, What do they do about it? 　　Some people put their faith in exercise. But the trouble with exercise is that it only works up an appetite. Others believe in slim pills and special clothes that make you sweat. It would be nice if they worked, but they don’t. 　　The only reliable solution is dieting. But what sort of diet? There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The ******st system is just to cut down on the carbohydrates or, if possible, to cut them right out. 　　关于建议如何减肥的英语作文5 　　Some people don’t mind being fat. In some countries a round stomach is nothing to beashamed of. There is a West African saying:"Laugh and grow fat." Other people can keep slim without any effort. But a lot of people do put on ,too much weight and don’t like it. The question is, What do they do about it? 　　Some people put their faith in exercise. But the trouble with exercise is that it only works up an appetite. Others believe in slim pills and special clothes that make you sweat. It would be nice if they worked, but they don’t. 　　The only reliable solution is dieting. But what sort of diet? There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The ******st system is just to cut down on the carbohydrates or, if possible, to cut them right out. 　　

用英语写一篇关于减肥措施及效果的作文,70词左右

With the development of the morden living standard,more and more people are becoming fat.So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,news*****s are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly

中考英语作文 健康生活 减肥

When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldn’t put it into effect, there are more diseases today than before,so it is essential for us to notice the importance of stay healthFirst and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, don’t stay up as possible as you can.Next,we can try to do some exercise and some sports to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustn’t eat too much everyday,almost everyone wants to have a good shape,but there are more and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is doing sports,and we should have a good mood everyday at the same time so that reduce the possibility of suffering disease and have a beautiful and colorful life.

精选七年级英语作文：Losing Weight 减肥

Henry is a little fatter than he wants to be. He is a bit worried. He decides to lose weight. He eats only a little food for breakfast and supper, and has some fruit. He doesn’t eat much sugar because he thinks it makes him fatter. 　　Besides having only a little food, he keeps doing exercises every day. He swims very often and runs every day. Some time later, he becomes stronger.亨利比他想的要胖一点。他有点担心。他决定减肥。他只吃一点点食物的早餐和晚餐，吃一些水果。他不会吃太多的糖，因为他认为这使他发胖。 除了少吃，他坚持每天做运动。他经常游泳，每天跑步。一段时间后，他变得强壮。

英语作文以 健身 减肥 放松大脑

可以采用以下方法：　　1、早晨起床一杯温开水。　　早晨起来一杯温开水，不仅能暖胃，也是快速减肥的一个秘诀。早晨一杯温开水能让体内宿留的滞留物比较顺畅的排出，防止滞留物过多堆积在脂肪皮层下导致小腹胀大。所以每天早上一杯温开水，不仅能有利于身体健康，而且利于减肥，同时这个减肥的成本比较 低。　　2、根据个人体质挑选适合自己的食物。　　每个人的体质不相同，食物对于不同体质的影响也不统一。因此减肥的朋友们要根据自身的体质条件，搭配适合自己体质的减肥食物。要从内而外的减肥，改善自身的体质。例如：寒性体质的人群不要吃太凉的食物，因为这样会令体温进一步下降，新陈代谢失衡， 就无法消耗更多的热量，体内的废物与**也不能彻底排出，易胖体质会更加严重。　　3、合理膳食，搭配营养。　　很多减肥的朋友都会在减肥的时候选择吃素或者不吃一些脂肪类食物，其实这样的方法并不能有效地减肥。因为素食里如蔬菜、五谷等确实比同等重量的肉食类食物，但素食中亦不乏高热量的食物，比如炸春卷、素什锦等以多油多糖为主的素菜。另外，人体需要营 养平衡，常吃素菜而不吃荤菜，会导致营养不良、维生素的缺乏。脂肪类食品耐消化，食入后可减少对淀粉类食物以及零食的摄取，对减肥会起到积极作用。所以说，摄取适量的脂肪不仅不会影响体形，而且对健美有益处。在饮食上，可以选择牛肉、兔肉、禽肉等低脂 肉类，炒菜时尽量少用油，晚上可以选择吃些凉拌菜来降低油脂的摄入。　　4、饭前一杯温开水或者一碗汤羹。　　饭前一杯温开水或者一碗汤羹，能适当地填饱肚子，增加饱腹感，能让用餐的量有所减少，同时温性流食能暖胃，加快新陈代谢，促进进食后的消化，改善排毒便秘。但是值得注意的是，尽量避免比较冷的开水或者汤羹，因为比较冷的流性食品会令体温急剧下降， 甚至减缓新陈代谢，尤其是体质比较寒的朋友，冷的流食会对体质造成影响。　　5、晚上8点过后尽量减少进食。　　绝对不在9点后吃东西，晚饭也尽量在8点前结束，蛋白质会在晚上8点之后急剧增加，如果不及时消化，会促进体脂肪的积聚，所以晚餐在此之前进食完毕为佳。另外，也要忍住馋嘴，不要吃夜宵，否则会令体质越发易胖，新陈代谢减缓。　　6、通过快走运动来消耗热量。　　散步能减肥，但是效果比较差，而快走这个运动能比较有效地消耗热量，快步走，姿势要矫正好，先是脚跟着地，然后脚掌充分落地，上身挺直，腰腹收紧，达到稍微出点汗的效果最佳。如果想运动效果有所提高的话，两臂就大幅度地摆动起来吧，每次走路坚持15 分钟以上。这个运动坚持一个月以上能有效地减肥，但是也要注意坚持，不要运动几天后就突然放弃，这样会导致腿部肌肉短时间反弹，会更胖的。如果不想继续运动，也建议慢慢地减少运动量。