运动的好处英语作文带翻译（运动好处英语作文80字带翻译）

本文目录

• 运动好处英语作文80字带翻译
• 体育锻炼很重要英语作文范文3篇
• 有关锻炼的好处英语作文 有汉语翻译
• 锻炼对我们的好处 英语作文加翻译
• 运动的好处英语作文带翻译
• 运动好处的英语作文

运动好处英语作文80字带翻译

运动健身的好处大家都知道，但是一般人不大可能一辈子只做同样一种运动，永远也不厌倦；另一方面，岁月毕竟无情，上了年纪的人不可能还和年轻时一样蹦蹦跳跳，承受着年轻时的运动量。　　那么，对希望以运动健身的人，到底应该如何搭配组合，在不同人生阶段选择适合自己年龄的运动方式？美国有一位训练专家最近设计出一套能让人一生受用的健身计划，使注重健康的你从二十几岁开始，一直到耳顺之年都能找到适合的运动方式。让你从运动中受益。下面是具体方案：　　二十多岁：可选择高冲击有氧运动、跑步或拳击等运动方式。对你的身体而言，好处是能消耗大量卡路里，强化全身肌肉，增进精力、耐力与手眼协调。在心理上，这些运动能帮助你解除外在压力，让你暂时忘却日常杂务，获得成就感。同时，跑步还有激发创意、训练自律力的优点；而拳击除了培养信心、克制力与面对冲突的能力等好处外，更适合拿来当做“出气筒”。　　三十多岁：建议选择攀岩、滑板运动、溜冰或者武术来健身。除了减肥，这些运动能加强肌肉弹性，特别臀部与腿部；还有助于活力、耐力，能改善你的平衡感、协调感和灵敏度。在心理上，攀岩能培养禅定般的专注工夫，帮助你建立自信与策略思考力；溜冰令人愉悦、多感，忘却不快；武术帮助你在冲突中保持冷静、自强与警觉心，同样能有效增进专心的程度。　　四十多岁：选择低冲击有氧运动、远行、爬楼梯、网球等运动。对身体的好处是能增加体力，加强下半身肌肉，特别是双腿，像爬楼梯既可以出汗健身，又很适合忙碌的城市上班族天天就近练习。网球则是非常合适的全身运动，能增加身体各部位的灵敏度与协调度，让人保持活力充沛，同时对于关节的压力也不如跑步和高冲击有氧运动来得大。而在心理上，这些运动让人神清气爽，松弛紧张和压力。以爬楼梯为例，有规律地爬上爬下常是控制自己，让心情恢复稳定的好方法；同样，打网球除了有社交作用，还能抛开压力与躁念，训练专心、判断力，与时间感。　　五十多岁：适合的运动包括游泳、重量训练、划船，以及打高尔夫球。游泳能有效加强全身各部位的肌肉与弹性，而且由于有水的浮力支撑，不如陆上运动吃力，特别适合疗养者、孕妇、风湿病患者与年纪较大者。重量训练能坚实肌肉、强化骨骼密度；提高其他运动能力；而打高尔夫球时如果能自己走路、自背球袋，而且加快脚步，常有稳定心脏功能的效果。心理上，游泳兼具振奋与镇静的作用，专心的划水让人忘却杂务；重量训练有助提高自我形象满意度，让压力与烦躁都随汗水宣泄而出；团队一起划船能培养协同与团队精神；打高尔夫球则可让人更专心、更自律。　　六十多岁以上：介绍你多做散步、交谊舞、瑜珈或水中有氧运动。散步能强化双腿，帮助预防骨质疏松与关节紧张；交谊舞能增进全身的韵律感、协调感和优雅，非常适合不常运动的人选择尝试；瑜珈能使全身更富弹性与平衡感；能预防身体受伤；水中有氧主要增强肌肉力量与身体的弹性，适合肥胖、孕妇或老弱者健身。这些都不算是激烈的运动，但是在健身之外，它们的最大功用是能使人精神抖擞，感觉有趣，并且有社交的作用，是让老年人保持年轻心态的一个好方法。　　另个补充：一、健身长跑可提高呼吸系统和心血管系统机能科学实践证实，较长时间有节奏的深长呼吸，能使人体呼吸大量的氧气，吸收氧气量若超过平时的7—8倍，就可以抑制人体癌细胞的生长和繁殖。其次长跑锻炼还改善了心肌供氧状态，加快了心肌代谢，同时还使心肌肌纤维变粗，心收缩力增强，从而提高了心脏工作能力。　　二、健身长跑有利于防病治病健身长跑使血液循环加快，对排泄系统有害物质起到清洗作用，从而使有害物质难以在体内停留和扩散。据测定得知，16分钟跑3000米或25分钟跑5000米，可降低血液中胆固醇。这对老年人易患不同程度的高血脂症，继而引起血管硬化、冠心病、脑血管病等有着良好的预防作用。　　三、健身长跑有利于心情舒畅、精神愉快这种长跑因其不重视比赛胜负，只求在轻松愉快中健身，因此对缓解现代社会高节奏和激烈运动带来的精神心理紧张十分有益。据医学专家介绍，这种轻松愉快的运动最能促进体内释放一种多肽物质——内啡吠，从而使人产生一种持续的欣**和镇静作用。另外，由于长跑使人情绪饱满乐观，有助于增进食欲，加强消化功能，促进营养吸收。　　长跑锻炼对于培养人们克服困难，磨炼刻苦耐劳的顽强意志具有良好的作用。特别是对那些冬季怕冷爱睡懒觉不想锻炼的人起到促进作用，从而使人他们尝到健身长跑锻炼的好处．翻译：The benefits of exercise is known to all, but the average person is unlikely to be a lifetime only to do the same kind of movement, never tired of; Years after all, on the other hand, ruthless, older people may also not lit up like when I was young, under exercise when I was young.So, to those who want to exercise, should how to mix, in different stages of life choose to suit oneself age exercise? The United States has a training experts recently designed a set of can let a person lifetime pass fitness plan, make healthy you from the beginning of the twenties, until the sixties years can find the right ways. Let you benefit from sports. The following is the specific plan:More than twenty years old: can choose high impact aerobics, running, or boxing movement. Good for your body is to c***ume a large amount of calories, strengthen muscles, increase energy, stamina and hand-eye coordination. In the psychological sense, these exercises will help you to relieve the external pressure, make you forget the daily chores, gain a sense of achievement. At the same time, running and stimulate creativity, training the virtues of self-discipline; Boxing in addition to cultivate confidence, restraint and the benefits such as ability to face the conflict, more suitable for as \"out\").More than 30 years old: it is recommended that choose to rock climbing, skateboarding, skating or Wu Shulai fitness. In addition to lose weight, these sports can strengthen muscle elasticity, especially the buttocks and legs; Also helps energy, endurance, and can improve your sense of balance, harmony, and sensitivity. Psychologically, rock climbing can develop the focus of work, like meditation to help you build self-confidence and strategy thinking; Skating more pleasant, and feeling, forget unhappy; Martial arts help you remain calm in the conflict, self-improvement and alert heart, also can effectively improve the degree of concentration.More than forty years old: choose low impact aerobic exercise, travel, climb stairs, tennis sports. The profit to the body is to increase physical strength, strengthen the lower body muscle, especially in the legs, like climbing stairs can perspire fitness, and very suitable for the busy urban commuters every day to practice. Tennis is a very appropriate body movement, can increase the sensitivity and the coordination of different parts of body, let a person keep energetic, at the same time for the joints are not equal to running and high shock pressure of aerobic exercise as much. And psychologically, these make people refreshed, relaxation tension and stress. Climb the stairs, for example, regularly climbing up and down is to control oneself, often a good way to let the mood stability returns; Similarly, play tennis in addition to its social effect, still can put aside pressure and manic, training focus, judgment, and the sense of time.More than 50 years old: suitable for sports including swimming, weight training, boating, and play golf. Swimming can effectively strengthen the muscles of the body parts and elasticity, and because of the buoyancy of water, less land movement demanding, especially suitable for the residents, pregnant women, with strong rheumati** patients with age. Weight training can be solid muscle, strengthening bone density; Improve the ability of other sports; While playing golf, if you can walk alone since the back pocket, and speed up the pace, often have stable effect of cardiac function. Psychologically, swimming both exciting and calming effect, concentrate on stroke to let a person forget chores; Weight training helps to improve self image satisfaction, let the pressure and agitated with sweat vent out; Boating team can develop synergies with team spirit; Playing golf can make people pay more attention and more self-discipline.More than 60 years of age or older: you do more walking, dancing, yoga or water aerobics. Take a walk can strengthen your legs, to help prevent osteoporosis and joint stress; Dancing can improve whole body sense of rhythm, harmony, and elegant, very suitable for sedentary people choose to try; Yoga can make the body more resilient and balance; Can prevent the body injury; Aqua aerobics major increase muscle strength and the elasticity of the body, suitable for obese, pregnant women or old fitness of the weak. These are not a fierce campaign, but in the gym, they are the biggest function can make the person spirit, feel interesting, and have a social role, is to let the elderly is a good way to keep the young mentality.Another adds: a, fitness distance can improve the function of the respiratory system and cardiovascular system scientific practice confirmed that rhythmic deep breathing for a long time, can make human body breathing large amounts of oxygen, absorb oxygen if more than the usual 7-8 times, can inhibit the growth and reproduction of human cancer cells. Second long-distance running exercise also improves the myocardial oxygen supply state, accelerates the myocardial metaboli**, at the same time also make cardiac muscle fibers became thicker, heart contraction force increase, so as to improve the ability to work the heart.Second, the fitness run is conducive to disease cure fitness runners accelerate blood circulation, the excretory system harmful material cleaning effect, so that the harmful material is difficult to stay in the body and spread. According to measurement, 16 minutes to run 3000 meters or 25 minutes to run 5000 meters, can reduce the cholesterol in the blood. The old people susceptible to different degrees of hyperglycemia, which in turn causes hardening of the arteries and coronary heart disease, cerebrovascular disease has a good prevention role.Three, the fitness run to feel better, happy spirit this kind of long-distance running, because its not value competition for fitness in the relaxed and happy, so to alleviate high tempo and intense campaign to bring the spirit of modern society is good mental tension. According to medical experts, the most can promote the body to release this light-hearted movement within a polypeptide substance - brown bark, so as to make the person produces a continuous euphoria and sedation. In addition, due to the long distance high spirits optimistic, promote appetite, strengthen the digestive function, promote nutrient absorption.Distance running exercise to cultivate people overcome difficulties, temper perseverance of hard work has a good effect. Especially for those who are afraid of the cold winter exercise sleepy don’t want to play a role, so that they taste the benefits of fitness distance running exercise.

体育锻炼很重要英语作文范文3篇

　　毫无疑问,运动对我们的健康有好处。人经常运动可以保持身体健康。更重要。下面我整理了体育锻炼很重要英语作文，供你参考。 　　体育锻炼很重要英语作文范文一 　　ports games are polymorphic, major is international, the same is a national, is **all city, county, village, the school held the annual autumn sports meeting.　　But, the only fly in the ointment is that although is again **all games, is so fragile a man as I want to join the day dream. Not we don’t want to go to, but we in order to the city, county, village, in school, class honor, only the desire to want to join the buried in the heart of the deepest, the opportunities to those tall fierce sports activists, but, not to say: "is for?"　　People say that games are fair, though it is fair, but it’s just for the game participants. If these weak in the games for us to talk about fairness, not you, you will think is slippery in records of great, so we are only the darling of the weak. So we talk to the contestants contrast is unfair, why they can attend we are in the side for the collective honor, not to say: "to participate?"　　体育界的运动会是多形的，大规模的是国际性的，差不多的是全国性的，小规模的就是市里、县里、乡里、学校里举办的一年一度的秋季田径运动会了。　　可是，美中不足的是，尽管是再小的运动会，像我这样弱不禁风的人想参加也只是白日作梦。不是我们不愿意去参加，而是我们为了市里、县里、乡里、学校里、班级里的荣誉，只有把想参加的欲望埋在心里的最深处，把机会拱手让给那些高大威猛的体育份子，可，不是说：“重在参加吗?”　　人们都说运动会是公平的，虽然说它是公平的，可那只是对于赛场上的参赛者。如果在运动会中对我们这些弱小者来谈公平，你不是你，都会认为是滑天下之大稽，所以我们这些弱小都只有乖乖的靠边站。所以说我们跟参赛者对比是根不公平，为什么他们能参加我们却为集体荣誉而被排挤在一边，不是说：“重在参与吗?” 　　体育锻炼很重要英语作文范文二 　　Students, the body is to study the fundamental, not how good health can be a good learning it! The more tense again, we have to care for the more physical, more training, better learning! And.spect teachers and schoolmates hello. My name is Li Ming. Very ***** I have obtained hundred meters races first result. Now, more and more are many the person to feel the interest. reason to the movement is the sports not only may exercise the body, moreover may train the person to result in the will. my hour marquis body to be very weak, frequently the cold. study time steadily had felt weary. from 12 years old, I start to practice to jog. this to have the advantage very much to my body, my academic record progresses also very quickly. therefore I hoped everybody positively attends the sports. 2 Sports and Health A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. 　　To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. 　　I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country. 　　运动和健康 　　健康的身体对于健康的头脑是必要的.众所周知,要有健全的头脑,就应有健全的身体.这是至关重要的.我们只有保持身体健康,才能在学习和工作中精力充沛,生活愉快. 　　为了保持健康,体育锻炼是最好的方法.参加户外运动,我们能更接近大自然并能吸收新鲜空气.自然界的美使我们头脑清醒,这对健康是极其必要的.另外,运动促进血液循环,有助于排泄体内废物.运动还可以引起食欲,促进消化.这样我们就能身强力壮. 　　我总是积极参加体育锻炼,身体很好.我很少生病,即使工作一整天也感到精力旺盛.我要坚持体育锻炼,争取长寿,为国家多做些事情. 　　体育锻炼很重要英语作文范文三 　　It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological health.Sports can also help us relax after a period of exhausting work.A person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise. 　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good. 　　Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life. 猜你喜欢 1. 有关运动的好处英语作文 2. 体育锻炼的英文作文 3. 关于锻炼身体的英语作文 4. 体育锻炼的好处 英语作文 5. 运动与健康英语作文带翻译 6. 高考英语体育写作范文 7. 关于体育运动英语作文范文4篇

有关锻炼的好处英语作文 有汉语翻译

As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You’ll benefit a lot from it. All in all,we’d better pick up our balls,and go out,to have an exciting game.Ready go!我们知道,运动中扮演一个重要的角色在我们的日常生活中。每当你做一些锻炼,你可以得到一个全新的感觉在你的身体里。这真的对你很好。例如,去打球,这是越来越受欢迎,可以摆脱坏心情,帮助你再次充满活力。为了保持健康,你可以保持定期做运动的一个习惯。你会受益很多。总之,我们最好拿起球,到外面去来一场令人兴奋的比赛。准备走吧!就这么写不会错的。

锻炼对我们的好处 英语作文加翻译

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.翻译： 运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。 我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

运动的好处英语作文带翻译

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work. My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.

运动好处的英语作文

【The Benefits of Doing Exercise 】 It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a c***equence, I go jogging in my available time, It being ****. And I think the running have an number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functi*** are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well. In any case, we should do exercise regularly, it will lead us a better life. 翻译： 【运动的好处】 不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。 因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。 无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。 　　英语作文所用的优点，英语作文作用的英语优点是是不像汉文，他比较好卒好做 　　taking exercise is good for our health. all work and no play makes jack a dull boy. by taking exercise, we can relax our body and mind. at the same time, we can harden our muscle and have a good figure. if we don’t take exercise for a long time, we may easily fall sick. i enjoy several outdoor sports. swimming in the sea is my favorite. because there are too many people in a swimming pool and the water is always dirty, i prefer to swim in the sea. playing badminton is also fun. i can always find a place in the park for playing badminton. besides, i enjoy jogging in the morning. sometimes, i jog with my parents in the park. 　　篇一：运动的好处 As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is being more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You’ll benefit a lot from it. All in all,we’d better pick up our balls,and go out,to have an exciting game.Ready?Go? 篇二：运动的好处 It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the petitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are o sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’s more, excessive or severe training can do harm to our health. It is also a good way for people to know each other and can promote friendship beeen people. So long as we are carefully enough, sports can do us nothing but good. 篇三：运动的好处 C***ume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management. 篇四：运动的好处 Oh, you are having an exam? All right, here is the position: There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didn’t like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and let’s do more sports! 篇五：运动的好处 In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports. Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in mon is they all promote team spirit. Players bee sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better. Sport doesn’t mean restless exercise. It’s just another way to build up your body and have a healthy life.