运动的好处英语作文初中（英语作文,做运动的优点）

本文目录

• 英语作文,做运动的优点
• 参加体育锻炼的好处英语作文
• 《运动的好处》英语作文带翻译怎么写
• 锻炼对身体的好处英语作文
• 关于运动的好处的初三英语作文 急用 80词左右
• 关于运动的好处英语作文
• 运动有什么好处英语作文
• 关于运动的好处的英语作文
• 有关运动的好处英语作文重要性范文
• 运动的好处英文作文

英语作文,做运动的优点

To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functi*** are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well.想写好英语作文，一要打好词汇基础，二要熟练运用语法。推荐来阿卡索学习：【免费领取，外教一对一精品课程】试完课还可以帮助各位免费测试英语水平哦。欢迎各位同学来阿卡索，课均不到20元，每天都有25分钟时间跟外教学习英语技巧，无需出门，就能为自己营造一个良好的英语学习环境。不知道如何选择英语机构，可以百度咨询“阿卡索vivi老师”；如果想下载免费英语资源，可以百度搜索“阿卡索官网论坛”。

参加体育锻炼的好处英语作文

　　我们都知道参加多多进行体育锻炼有很多好处的，但你知道用英语怎么写吗?下面我整理了参加体育锻炼的好处英语作文，供你参考。 　　参加体育锻炼的好处英语作文范文一 　　C***ume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. 　　Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. 　　With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management. 　　参加体育锻炼的好处英语作文范文二 　　It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’s more, excessive or severe training can do harm to our health. 　　It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good. 　　参加体育锻炼的好处英语作文范文三 　　As we know,sport plays an important role in our daily lives. 　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You’ll benefit a lot from it. 　　All in all,we’d better pick up our balls,and go out,to have an exciting game.Ready?Go? 　　参加体育锻炼的好处英语作文范文四 　　In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports. 　　Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better. 　　Sport doesn’t mean restless exercise. It’s just another way to build up your body and have a healthy life. 　　参加体育锻炼的好处英语作文范文五 　　Oh, you are having an exam? All right, here is the composition: 　　There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didn’t like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and let’s do more sports! 猜你喜欢 1. 有关运动的好处英语作文 2. 体育锻炼很重要英语作文范文3篇 3. 体育锻炼英语作文范文3篇 4. 写运动的好处英语作文范文4篇 5. 体育锻炼和我的生活英语作文范文5篇 6. 关于锻炼身体的英语作文 7. 关于体育运动英语作文范文4篇

《运动的好处》英语作文带翻译怎么写

Sports can be divided into many kinds, such as basketball, football and volleyball, which are suitable for some more active people, such as children, young people, etc. Some quiet sports, such as Taiji, are suitable for some elderly people. So sports are very suitable for both young and old.

运动可以分为很多种类，例如篮球、足球和排球等这些运动适合一些比较好动的人，例如小孩子、年青人等。而一些比较文静的运动，例如太极等则适合一些老年人。所以说运动真是老幼皆宜的。

In addition, exercise has many advantages:

此外，运动有很多好处：

First，It can strengthen our cardiopulmonary function, reduce the chance of suffering from heart disease or cerebrovascular disease. These diseases are the diseases with high mortality in recent years. In addition, exercise six can increase some good cholesterol, reduce some bad cholesterol, improve blood flow and reduce the workload of heart work.

一、可以加强我们的心肺功能，减少患上心脏病或脑血管病等机会。而这几程疾病正是近几年死亡率比较高的疾病。另外，运动六可以令我们增加一些好的胆固醇，减少一些坏的胆固醇，改善血液流动及减少心脏工作的负荷量。

Second，It can help us prevent osteoporosis. Because normal weight can load exercise, can prevent bone aging and loss. Now, we in Hong Kong have no time for sports because of our busy work. This situation has become more and more common in Hong Kong. The impact of osteoporosis has become younger. Therefore, we should do more exercise.

二、可以帮助我们防止骨质疏松。因为正常体重可负荷的运动，是可以预防骨质老化及流失的。而现在我们香港人由于工作繁忙，根本就没有时间做运动。这种情况在香港已经越来越普遍，导致骨质疏松这种病的影响已经更趋年轻化，所以我们应该多做运动。

Last，It can ease and control our emoti***. At present, people in Hong Kong are often out of breath due to pressure, which makes them vulnerable to emotional illness. Regular exercise can improve mood and enhance their mastery of emoti***. Research also found that exercise seems to reduce depression and anxiety, and help to deal with their emoti***.

三、可以缓和并控制我们的情绪。目前香港人往往因为压力而导致喘不过气来，令他们很容易患上情绪病。而有规律的运动就能改善心境和加强自己对情绪的掌握，研究也发现运动似乎可以降低抑郁和忧虑，以及帮助处理好自己的情绪。

英语作文的写作技巧：

1、 审题立意，定文章主题。

对命题作文必须认真审题，对自由作文必须立好意。文章要有明确的主题，必须具备四个条件：准确、鲜明、深刻、集中。例如"The English Teacher I Admire Most"，文章的主题是关于写我最敬佩的一位英语老师，不能仅仅谈论老师这一职业或自己的几位老师。

2、 拟提纲，定骨架

英语作文审好题，立好意后，就要列提纲，确定文章的骨架。

3、 写主题句，理文章脉络。

一篇短文的段落一般分为引导部分、主体部分和结尾部分。每段的主题句非常重要， 是作者思维的起点，切题的准绳，阐述的对象。看到段落主题句，读者大致可以了解段落要阐述的内容。段落主题句通常是一个语法结构完整、内容概括、用词简洁明了的简单句。通常将段落主题句罝于段落的开头，可以使文章结构更清晰，更有说服力。

锻炼对身体的好处英语作文

　　多运动对我们的身体健康很有好处，那你是怎么看待锻炼身体的好处呢?下面我为大家带来锻炼对身体的好处 英语 作文 ，希望对你有所帮助! 　　锻炼对身体的好处英语作文(一) 　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What’s more,excessive or severe training can do harm to our health. 　　My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good. 　　锻炼对身体的好处英语作文(二) 　　As we know,sport plays an important role in our daily lives. 　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You’ll benefit a lot from it. 　　All in all,we’d better pick up our balls,and go out,to have an exciting game.Ready?Go? 　　锻炼对身体的好处英语作文(三) 　　When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:’’ exercise can make people healthy.’’ 　　So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no **all trouble. 　　I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by ********,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother’s weakness,defeated the mother. 　　After the game,I came back home the sequence of events listen to my father,her father laughed and said:’transport functi*** bring health and happiness,you know,you can grow up. 　　Sports can bring people happiness and health. 　　Please come here to participate in the movement! 　　锻炼对身体的好处英语作文(四) 　　As the living standard improves ,more and more people are paying attention to their healthy conditi*** .Of cause ,different people have different ways to keep healthy .But here ,I’ll tell you the best way to stay healthy in my way .Do exercise . 　　Our lives can’t live without exercise .Though the animals experiment we found that wild animals’ lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . 　　But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What’s more long-term exercise takes away our tiredness and make our acti*** agilely and reaction quikly .It’s also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you’ll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big **ile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . 锻炼对身体的好处英语作文相关 文章 ： 1. 关于锻炼身体的英语作文 2. 优秀高中英语作文:运动的好处 3. 运动与身体健康关系的英语作文 4. 写运动的好处英语作文范文 5. 运动的好处英语作文

关于运动的好处的初三英语作文 急用 80词左右

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。Nothing is more important than doing sports. It’s time to take acti*** to stay away from the TV and computer and to take part in sport activities.没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了

关于运动的好处英语作文

　　运动对我们的身体有益，可以更好地延长人的寿命。那么关于运动的好处英语作文怎么写呢?下面是我推荐给大家的运动的好处英语作文，供大家参考。 　　运动的好处英语作文篇一 　　A healthy body is necessary for a healthy mind.As is knownto have a sound mindwe must first have a sound body. 　　This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. 　　To keep ourselves fitphysical eercise is the best way.In taking part in out-door sportswe are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headedwhich is essential to our health. 　　Besidessports stimulate the circulation of blood and help to ecrete the wastes in the body.Sports can also work up our appetite and activate our digestion.as a resultwe can become strong-bodied. 　　I always take an active part in physical eercise and enjoy good health.I seldom get sick but feel vigorous even if i work a whole daylong. 　　I shall keep up doing physical eercise so as to live longer and do more for the country. 　　运动的好处英语作文篇二 　　Of all the things that make me happy music is what I like to do best. I sing for no particular purpose. 　　In short I sing for fun. There is no limit to what I sing so long as it can let out my emotion and pass the pleasant voice to others. 　　It is something more satisfactory and exciting to draw echoes from them. 　　It is nothing bad to spread joy around is it? As you can tell singing is my second life. 　　运动的好处英语作文篇三 　　All over the world people enjoy sports. Sports help to keep people healthy and happy and to live longer. 　　Sports change with the seas***. People play different games in winter and summer. Swimming is fun in warm weather but skating is good in winter. 　　Some sports are so interesting that people everywhere go in for them. Football for example has spread around the world. 　　Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years like running or jumping. 　　Chinese wushu for example has a very long history. But basketball and volleyball are rather new. 　　People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports. 　　People from different countries may not be able to understand each other but after a game together they often become good friends. 　　Sports help to train a person’s character. One learns to fight hard but fight fair to win without pride and to lose with grace.运动的好处英语相关作文： 1. 优秀高中英语作文:运动的好处 2. 写运动的好处英语作文范文4篇 3. 运动与健康英文作文 4. 运动与健康英语作文带翻译 5. 关于体育运动英语作文范文4篇

运动有什么好处英语作文

　　运动有什么好处呢?为什么大多数人都喜欢运动呢?关于运动的好处 英语 作文 怎么写呢?以下是我推荐的运动的好处英语作文，供大家参考。 　　运动的好处英语作文篇一 　　In our life, some people love sport while others hate it. However, most of the time, sports are good for us. 　　Different sports have different benefit. Players get healthy bodies when doing sports. 　　Such as basketball, players get to run a lot and exercise their flexibility. 　　One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. 　　Releasing energy and all the bad stuff in your body and mind can make you feel better. 　　Sport doesn’t mean restless exercise. It’s just another way to build up your body and have a healthy life. 　　运动的好处英语作文篇二 　　Oh, you are having an exam? All right, here is the composition: 　　There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. 　　These sports can help us keep healthy and strong. 　　When I was young, I didn’t like to do sports. What I hated the most was morning exercises. 　　However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. 　　Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. 　　Trust me and let’s do more sports! 　　运动的好处英语作文篇三 　　As we know,sport plays an important role in our daily lives. 　　Whenever you do some exercise,you can get a whole new refresh feeling through your body. 　　It really does good to you. 　　For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again. 　　In order to keep fit,you can keep a habbit of doing sports regularly. 　　You’ll benefit a lot from it. 　　All in all,we’d better pick up our balls,and go out,to have an exciting game.Ready?Go? 　　运动的好处英语作文篇四 　　It goes without saying that taking exercises can build up our physical strength. 　　In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. 　　While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. 　　Sports can also help us relax after a period of exhausting work. 　　However, as the saying goes, "there are two sides to everything", and sports is without exception. 　　We may hurt other players or ourselves if we are not careful enough when participating in sports activities. 　　What’s more, excessive or severe training can do harm to our health. 　　It is also a good way for people to know each other and can promote friendship between people. 　　So long as we are carefully enough, sports can do us nothing but good.运动有什么好处英语作文相关推荐： 1. 优秀高中英语作文:运动的好处 2. 写运动的好处英语作文范文4篇 3. 运动与健康英语作文3篇 4. 关于锻炼身体的英语作文 5. 我最喜欢的运动英语作文

关于运动的好处的英语作文

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems **aller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Lets keep on doing it.

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时，远离疾病的号召。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。

有关运动的好处英语作文重要性范文

　　运动，是锻炼我们体能的一个方式，如果体能不足，英语考试时只剩下最后一篇 英语 作文 没写岂不可惜。下面是我给大家整理了运动的好处 英语写作 范文 ，供大家参阅!

　　regular physical exercise is necessary

　　As the saying goes :health is the source of revolution. So we can see that how important the regular exercise is. Sports can help everyone keep healthy. It can also enrich our daily life. We can relax after a period of exhausting work. Besides we may make more fiends in sports. Doing exercise is a good way to know each other better and be closer. And what’s more, it makes us more positive, we always feel full of energy in exercises. Regular exercise is conducive to our body and soul. We can have a well-balanced life from it.

　　As long as we carefully enough, regular exercise can do nothing but good for us. The point is that we should pay attention to the state of our body and have right exercise intensity. Doing preparation is activities are also important.

　　Let‘s enjoy regular exercises now. It will really add happiness to our life.

　　As we all know that do sports is good for our physical and mental. Not only can it help us to strong our bodies, but also make us keep a high mood to do everythings. So l think do sports is very necessary and shouldn’t be ignored. We can benefit a lot from it, but some sports are very danger and have few adventures. Because we know the skills a little and never be exercised. However we should never give up reaching out to do sports. We must believe that do sports could be fun and rewarding. For myself, l like playing football with my friends. I also take part in many after school activities. In order to be more strong, l try my best to do exercise. I always go for a walk after eating. I love to run surrounding the playground. I enjoy doing all kinds of sports. As a freshman, l wouldn’t waste time and still develop my interestings. I will always believe that "All things are difficult before they are easy."

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know

　　that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　有句 谚语 这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做 体育运动 有很多好处。

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

　　体育运动英语作文四:锻炼身体的重要性 The Importance of Physical Exercise

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they’ll certainly help you live longer and more healthily.

　　每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句 名言 ：“生命在于运动”。虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。

　　Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we won’t be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打 篮球 的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助扩大血管来预防心脏病。

　　Exercise can also contribute to the development of our ability to resp***e agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　运动也有助于提高我们的反应能力。例如，打 乒乓球 时你必须要快速反映，这样你才可以在正确位置反击。 Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

　　运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。 Exercise will fill your life with various contents and make it more colorful.

　　锻炼会使你的生活变得丰富多彩。

　　What’s more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one’s character. 而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。

　　In a word, exercise is helpful, important and absolutely necessary.

　　总之，运动是很有用，很重要，当然也是很有必要的。

运动的好处英文作文

　　无论是身处学校还是步入社会，大家对作文都再熟悉不过了吧，借助作文可以宣泄心中的情感，调节自己的心情。一篇什么样的作文才能称之为优秀作文呢？下面是我收集整理的运动的好处英文作文，希望对大家有所帮助。

　　运动的好处英文作文 篇1

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.

　　In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.

　　My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.

　　运动的好处英文作文 篇2

　　The Benefits Of Exercise Maybe some people don`t know what good movement.

　　Exercising is a good lifestyle in our lives.

　　Why do many people want to exercise every day ? Because they think it`s good for their body and it`s very interesting.Regular exercise can help us blood flow and help us keep in good health.

　　If you exercise every day, your body will become very strong and health.

　　There are many exercise ways in our life.For example, you can run, take a walk, play badmintoon, basketball and .

　　So,exercising is very important and interesting.

　　运动的好处英文作文 篇3

　　The so-called life is movement. Can see that movement is very important. First of all, exercise can maintain our health. Also in personal appearance, the movement can also be achieved Body shaping effect.

　　Moreover, the exercise will enable us feel good. In addition, in sports after the efficiency of our learning will be improved significantly. Therefore, the movement is inextricably linked with us. 所谓生命在于运动。

　　可见运动是很重要的。

　　首先，运动可保持我们身体健康。

　　另外在个人仪表方面，运动还可以达到塑形美体的效果。

　　而且，运动还会使我们心情愉悦。

　　除此以外，在运动过后，我们的学习工作效率也会显著提高。

　　因此，运动是与我们密不可分的.。

　　运动的好处英文作文 篇4

　　I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.

　　Finally, it’s easier to make friends while take part in sport activities, because you have the same interest. It’s important for ****** friends. All in all, I get a lot from sports.

　　运动的好处英文作文 篇5

　　As we know,sport plays an important role in our daily lives.

　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.

　　It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

　　In order to keep fit,you can keep a habbit of doing sports regularly.

　　Youll benefit a lot from it.

　　All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

　　运动的好处英文作文 篇6

　　Do you often play sports? What are the benefits of playing sports?

　　As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.

　　Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.

　　Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .

　　Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.

　　Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.

　　运动的好处英文作文 篇7

　　C***ume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.

　　Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases.

　　Strengthen body resistance and reduce disease.

　　Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

　　Help improve the body, strong muscles.

　　Increase the soft joints of the body and make more flexible, to reduce casualties.

　　Improve sleep quality, more adequate rest.

　　A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress.

　　Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

　　With family or friends to share fun opportunity for everyone feelings.

　　Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

　　运动的好处英文作文 篇8

　　Oh, you are having an exam? All right, here is the composition:

　　There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!

　　运动的好处英文作文 篇9

　　It goes without saying that taking exercises can build up our physical strength.

　　In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.

　　While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.

　　Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.

　　We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

　　Whats more, excessive or severe training can do harm to our health.

　　It is also a good way for people to know each other and can promote friendship between people.

　　So long as we are carefully enough, sports can do us nothing but good.

　　运动的好处英文作文 篇10

　　In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

　　Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

　　Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

　　运动的好处英文作文 篇11

　　If our bodies are not strong, our spirit to do things will certainly be quite dull.and at the same time, we are lack of energy (ies) to study.diseases will only attack the weak, but not the strong.

　　如果我们的身体不强壮，我们做事的精神一定会十分迟钝。而且同时，我们也缺少足够的精力来读书。疾病只为侵击体弱的人而不是强壮的人。

　　Why are our bodies not strong?because we do not pay attention to exercise. for this reason, we students must often take different kinds (sorts) of exercise in the gym.

　　为什么我们的身体会不强壮呢？因为我们不注意运动。因此，我们学生必须时常在运动场做不同种类的运动。

　　Exercise helps us (to) strengthen our bodies and avoid disease. it also teaches us cooperation, for most exercise is played by team.

　　运动帮助我们强壮身体并避免疾病。它也教我们团队合作，因为大多数的运动都是团体运动。

　　运动的好处英文作文 篇12

　　Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

　　有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。

　　Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat c***umption and metaboli**, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by c***uming the overfull calories.

　　生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。

　　Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinati*** in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.

　　心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。

　　Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

　　因此，为了我们的身心健康，让我们一起来做有氧运动吧！