运动健康英语作文（运动与健康英语作文3篇）

本文目录

• 运动与健康英语作文3篇
• 以《运动 健康 生活》为主题写一篇英语作文
• 关于锻炼的英语作文4篇
• 关于运动健康的英语作文
• 体育运动英语作文

运动与健康英语作文3篇

　　生命在于运动，适量的运动才能保持身体的健康，那么有没有关于运动健康的 英语 作文 呢？下面是我为你精心整理的运动与健康英语作文，希望对你有帮助!　　运动与健康英语作文篇1 　　If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming. 　　The 2006-2007 regular season of NBA will start soon.As the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more highlighted.Especilly in China,all the Chinese basketball fans see the Rockets as their hometeam.I’m the super fan of it.And of course,fan of Yao. 　　Several days ago,Yao twisted his ankle in the match VS Orlanto Magic.It really depressed me as the unending injuries had haunted the Rockets for the last whole season.I am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new season.He is always performing like a gentleman no matter in the match or in daily life.I think he is a perfect delegate of China to the whole world. 　　运动与健康英语作文篇2 　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What’s more,excessive or severe training can do harm to our health. 　　My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good. 　　运动与健康英语作文篇3 　　For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. 　　Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒ 　　Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

以《运动 健康 生活》为主题写一篇英语作文

healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. All over the world milli*** of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. However，sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer 健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。 为了保持健康，体育锻炼是最好的方法。世界上有许多的人参加不同种类的体育运动。体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，体育运动能增强我们的体质，防止发胖，保持身体健康。他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会。同时，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿。 楼主没写字数要求，所以你看下。。自己删减

关于锻炼的英语作文4篇

　　有规律的运动锻炼，可以给健康带来极大的好处。那么关于锻炼的英语作文怎么写呢?以下是我为大家整理的关于锻炼的英语作文，欢迎大家阅读。 　　关于锻炼的英语作文篇一 　　Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. 　　At the same time, we can harden our muscle and have a good figure. If we don’t take exercise for a long time, we may easily fall sick. 　　I enjoy several outdoor sports. Swimming in the sea is my favorite. 　　Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea. 　　Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. 　　Sometimes, I jog with my parents in the park. 　　关于锻炼的英语作文篇二 　　Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day. 　　Students get so excited at these changes. 　　More and more students take an active part in the ball game, running, and jumping on the playground. 　　School life is becoming more wonderful.I love my school life,and I love my school sport. 　　关于锻炼的英语作文篇三 　　Dear clas**ates， 　　I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time. 　　We think exercise builds body and can keep us healthy. 　　Sports also let us have a good rest so that our study will be more effective. 　　We don`t believe that taking exercise is tiring or a waste of time. 　　It can also relax ourselves,make our mind clever and so on.So we should exercise every day. 　　关于锻炼的英语作文篇四 　　Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities. 　　Over half of the people say they haven’t got enough time to take exercises. 　　34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers. 　　Some of them even don’t know how to train. 　　For lack of physical training, many people are not in good health. 　　People should realize the importance of it, and measures should be taken to provide people with training facilities.锻炼的英语作文相关推荐： 1. 关于锻炼身体的英语作文 2. 关于运动健康的英语作文 3. 关于运动的英语演讲稿 4. 运动与健康英语作文3篇 5. 锻炼对身体的好处英语作文

关于运动健康的英语作文

　　运动有益于健康相信已经是全民皆知的，下面是我为你精心整理的关于运动健康的 英语 作文 ，希望对你有帮助! 　　关于运动健康的英语作文篇1 　　Sports and Health 　　A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. 　　To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. 　　I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country. 　　译：体育与健康 　　一个健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。只有保持自己的健康和强大，我们的学习和工作，过上幸福的生活精力充沛。 　　为了保持健康，体育锻炼是最好的方式。在参加 户外运动 ，我们更接近的性质和可以采取的新鲜空气。自然界的美使我们头脑清醒，这对健康是必不可少的。另外，运动促进血液循环，帮助排泄体内废物。运动还可以引起食欲，促进消化。作为一个结果，我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，但即使我工作一整天感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做。 　　关于运动健康的英语作文篇2 　　So far as the topic Health and Wealth is concerned, different people have different opini*** about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like. 　　On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health. 　　Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth. 　　In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities during his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth. 　　译： 　　到目前为止为主题的健康和财富有关，不同的人有不同的看法。一些人认为财富就是一切。对他们来说，财富或有很多钱可以帮助他们做他们想做的事。有很多钱，他们可以买漂亮的房子，昂贵的汽车，漂亮的衣服，等等。他们甚至会认为他们可以购买他们喜欢的幸福。 　　另一方面，其他一些人不同意上面提到的那些人。他们认为，健康比财富更重要。首先，你可以用健康的身体比富人与穷人的健康享受幸福的生活。第二，一个健康的身体是事业成功的基础。第三，一个健康的身体也需要积累财富。 　　总之，保持健康第一，如果你想成为富人。众所周知，一个人才能在他的生活中有更多的机会更大的财富。但是如果一个人得了一种可怕的疾病，那么无论他赚了多少钱，他仍然过着痛苦的生活。因此，健康比财富更重要。 　　关于运动健康的英语作文篇3 　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。 　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

体育运动英语作文

　　在日常生活或是工作学习中，大家总免不了要接触或使用作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。作文的注意事项有许多，你确定会写吗？下面是我帮大家整理的作文，仅供参考，希望能够帮助到大家。

　　体育运动英语作文 篇1

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

　　体育运动英语作文 篇2

　　There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer, Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.

　　有很多种有趣的运动，比如说篮球，足球，游泳和跑步，但是我最喜欢的是游泳。当我还是个小孩的时候，我父亲就带我到附近的河里学游泳。后来，我发觉游泳真的很有趣，在水里游的时候很凉快，特别是在夏天。当夏天到来的时候，最令人兴奋的事就是游泳。我喜欢游泳，感觉好极了。

　　体育运动英语作文 篇3

　　Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

　　最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

　　This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

　　毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的.生活更加丰富多彩。

　　Nothing is more important than doing sports. Its time to take acti*** to stay away from the TV and computer and to take part in sport activities.

　　没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

　　体育运动英语作文 篇4

　　Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.

　　Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the playground.School life is becoming more wonderful.I love my school life,and I love my school sport.

　　体育运动英语作文 篇5

　　Nowadays, as the government advises people to take exercise, the government has built much equipment in the public place for people to exercise.The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reas***.

　　First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long **all portion of them can stick on the habit.

　　Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day.Out of such reason, they have to work in the office for long time to compete with others.The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.

　　People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.

　　体育运动英语作文 篇6

　　Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college students to keep distance form physical exercise.

　　Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.

　　Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose ****ly according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.

　　体育运动英语作文 篇7

　　Sports in Our School Sports in our school have changed a we have more than three P．E．classes a week．And we have at least one hour to exercise every day．Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．

　　Our school life is becoming more wonderful．Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．

　　体育运动英语作文 篇8

　　My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.

　　I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.

　　体育运动英语作文 篇9

　　Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.

　　Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.

　　Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.

　　On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.

　　As the development of our society, more and more pressure around us.

　　White collar spend fewer and fewer time on playing sports.They must easily fall sick.

　　So they should pay more attention to balance their life .

　　体育运动英语作文 篇10

　　though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusia** for sports is of great importance, young people should treat it as their integral part of education.

　　虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。

　　on the one hand, promoting enthusia** for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.

　　一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。

　　on the other hand, the enthusia** for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.

　　另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。

　　体育运动英语作文 篇11

　　My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark . Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest . I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there . I will feel very happy and relaxed . This exercise is quite beneficial to me, because I am very, very strong now. Three mael for day It is necessary for us to take breakfast well, becuase it is very important to take so. once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is semm to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.

　　体育运动英语作文 篇12

　　1、My Favorite Sport

　　There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer. Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.

　　2、My Favorite Sport

　　I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my clas**ates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.

　　3、 My Favorite Sport

　　I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.

　　4、My Favorite Sport

　　My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.

　　体育运动英语作文 篇13

　　My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.