2023届济南高考三模英语针对性训练（济南高三三模时间2023）

本文目录

• 济南高三三模时间2023
• 2023年济南英语中考模拟题
• 2023年高考英语难吗知乎
• 2023年三模时间
• 高考英语成绩提高的针对性方法有哪些
• 济宁市三模时间2023
• 2020年济南市高三模拟考试英语试题
• “针对性训练”英文怎么说 另外 有没有说
• 济南高考三模时间2023

济南高三三模时间2023

济南高三三模时间2023:

5月17日-19日。

拓展内容:

济南三模划线:

特招线：477分, 11075名；

一段线：413.5分， 23991名；

二段线：290.5分， 40302名。

济南三模各科划线:

科目 特招线 一段线 二段线

赋分前  赋分后  赋分前  赋分后 赋分前  赋分后

语文 107.5 107.5 98.5 98.5  81 81

数学 82 82 63 63 30 30

英语 88.5 88.5 72.5 72.5 24.5 24.5

物理 49 70 37.5  59 20 41

化学 50 71 40 60  24 42

生物 49.5 70 39.5  59 25  42

政治 54 70 46  59 32.5  41

历史 56 70 47  59 30  41

地理 59 70 50.5  59  34.5 41

山东省2020-2022年高考分数线:

往年高考分数线:

大家可以结合自己的模考成绩，来和高考分数线进行对比分析，预估下自己是否有把握考上本科，又有希望上哪些院校；然后查漏补缺，及时调整自己的学习状态，在最后有限的时间里，尽量多的提升成绩。

2023年济南英语中考模拟题

2023年济南英语中考模拟题英语中考是每个初中生必须面对的考试，对于济南学生来说也许是个安静的日子。不过，随着时间的推移，考试难度越来越高，2023年的中考，你准备好了吗？以下是2023年济南英语中考模拟题。听力部分第一节：听力理解（共5小题；每小题1分，满分5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。阅读理解部分第一节：阅读下列短文，从每题所给的A、B、C、和D四个选项中选出最佳选项。A, B, C, D四个选项中，只有一项是正确的。完形填空部分初中英语完型填空着重测试考生在理解单个单词意义的基础上，理解单词之间组成的相互联系与句子内部相互联系等语言知识运用能力的模块化，包含到词汇、语法、语意，同时要求运用英语思维方式对文章深层次理解思考的综合能力。写作部分书面表达部分考查初中英语书面表达能力。要求考生会写传统文体基本格式如：书信、日记、便条、邀请函等；表达对人、对物的看法、观察和感受，并流畅、准确和连贯。

2023年高考英语难吗知乎

2023年高考英语难，虽然很难,但代表了今后高考英语的方向,今后的高考英语会更加注重英语的实际应用能力。

高考英语是中国高中阶段教育的一门必考科目，也是高考成绩计算的重要组成部分。以下是关于高考英语的一些常见问题：

1、考试内容：高考英语通常包括听力、阅读、写作和翻译等多个模块。听力部分考查学生听懂日常对话和文章的能力；阅读部分考查学生理解阅读材料的能力；写作部分考查学生的写作表达能力；翻译部分要求学生将中文句子或段落翻译成英文。

2、形式和分数：高考英语的形式一般为笔试，考试时间一般为120分钟以上。考试分值根据各地的高考标准而有所不同，但通常占总分的比重较大，可占20%至30%不等。

3、题型与技巧：听力部分通常包括听对话、短文和长对话，并回答相关问题。阅读部分可能包括选择题、填空题、匹配题、判断题等。写作部分要求学生写作一篇短文，如记叙文、说明文或议论文。在备考过程中，学生需要熟悉各种题型，并掌握相关的解题技巧和策略。

4、备考建议：为了取得好的成绩，学生可以通过以下几个方面进行备考：阅读英语原版书籍、报纸或杂志，提高英语阅读理解能力；多听英语音频材料，提高听力水平；参加模拟考试，熟悉考试形式和时间管理；积累常用词汇和短语，提高写作和翻译能力；利用辅导资料、习题册等进行针对性练习和复习。

5、注意事项：在考试过程中，要仔细阅读题目要求，理解问题意思，并用准确的语言表达答案。注意语法、拼写和标点符号的正确使用。对于听力部分，要注意听清音频内容，理解问题后再做出回答。

2023年三模时间

2023年三模考试一般安排在5月中下旬。

很多学生认为三模考试最接近高考。因为三模考试距离高考的时间最近，而且经过一二轮复习以及一模、二模考试，学生的能力水平提高了不少，三模考试最容易发挥出考生的真实水平。这种想法没错，但是这部分学生忽视了一个问题，那就是试卷难度。

为了让学生自信迎考，三模考试会有意降低试卷难度。三模考试的试卷难度不高，学生普遍考的比较好。所以，三模考试成绩不是最接近高考成绩的。这个时候又有学生提出疑问了，不是三模考试，是不是一模考试呢？答案也不是一模。

一模考试发生在一轮复习后，一般发生在2月底3月初。这个时候距离高考还有一段时间，学生还有很大的进步空间。而且刚刚完成一轮复习，学生的基础还不扎实，知识体系还不完善。所以，一般情况下，一模考试成绩也不是最接近高考的成绩。

其实，最接近高考的不是一模考试，也不是三模考试，而是二模考试。二模考试发生在二轮复习后，经过一二轮的复习，学生的知识体系完善了不少。而且二模考试难度适中，更加容易考察出学生的真实水平。所以，一般情况下，二模考试成绩跟高考成绩是最接近的。

高考一模二模三模考试后的注意事项

模拟考试后要及时反思进行模拟考试不是目的，在考试之后要进行反思和总结，发现自己复习中存在的问题，在以后复习过程中更具有针对性。要总结课本知识掌握程度，做题失分的原因，提高答题能力需要注意的问题等。

高考英语成绩提高的针对性方法有哪些

【导语】在进行高考英语学习的时候，词汇量的积累是学好英语的根本，在进行英语学习的时候，要敢于将所学的英语用嘴巴表达出来，一定不要盲目刷题，要有侧重点去攻克学习难关，也要多读课文或英语原版书籍、报纸等，多多培养语感，每天坚持练半个小时的听力，那么高考英语成绩提高的针对性方法有哪些呢?接下来就给大家进行一下具体说明。

1、提高英语成绩方法

(1)首先就是记单词，通过做阅读理解，查阅词汇，把不懂得词汇记在笔记本上，刚开始没有基础的，可以根据翻译去看，熟悉的单词查一查词汇;

(2)做题，每天坚持做三篇阅读理解和两篇完形填空，基础知识差的，做一遍就行了;

(3)把控时间，待词汇量达到1500左右的时候，要控制时间，根据高考时间来做题打分。

2、语法

学生应根据自己的英语水平找到语法练习册，通常包括20多个章节，如介词和名词。学生每天使用20分钟阅读章节的语法摘要，每章完成十到十五个问题，并坚持在八天内完成一组语法测试题。在复习过程中，学生应该反复阅读他们所做的问题，尤其是他们做错的问题，并检查并填写知识。

3、阅读理解

在阅读理解问题时，一些学生认为他们理解他们想要理解的文章和主题，但他们总是做错了。在这个时候，学生应该学会运用技能并通过运用技巧来解决问题。英语复习材料中有很多技巧，学生应该多次体验和运用这些技巧。如果您是具有扎实基础知识基础的学生，您将能够完成所有阅读理解。

以上就是高考英语成绩提高方法相关介绍，希望对大家能有所帮助，想要英语成绩有效提升，单词记忆、习题训练、时间的把控等等，都需要认真钻研，祝大家成功!

济宁市三模时间2023

2023济南三模：5月17日-19日。

三模是高考前的第三次模拟考试，因为三模考试的时间距离高考时间十分接近，这是需要给学生调整好心态，激励学生，让学生有自信的迎接高考。主要是临考的培养学生的自信，有一个良好的心态去考试。

由于试题难易度、测试重点不同，模拟考试与高考没有直接的相关性，不能简单地以模拟考试成绩加减多少分来估计自己的高考成绩。但通过模拟考试可以估计自己处于学校或全区考生中的大致位置，从而判断自己填报志愿的重点，因此模拟考试是对自己相对位置的定位，而不是简单地看绝对分值。

提高学习的方法：

1、形成自我测验、自我矫正，自我补救的自我约束习惯。对自己进行检测，并及时地反馈评价，及时矫正和补救增加我们的信心。

2、带着问题去看书，有利于集中注意力，目的明确，这既是有意学习的要求，也是发现学习的必要条件。

3、对比学习要求我们把知识按不同的特点进行归类，形成容易检索的程序知识，有利于知识的再现与提取，也有利于知识的灵活运用。

2020年济南市高三模拟考试英语试题

从现在开始，我们要努力学习，就必须要树立远大的理想和坚定的信念，从点点滴滴做起，上课认真听讲，回家后认真复习、预习，能得到良性循环，得到卓有成效的学习效果，那将会是一个多么快乐的事情!下面给大家带来一些关于2020年济南市高三模拟考试英语试题，希望对大家有所帮助。 2020年济南市高三模拟考试英语试题 注意事项： 1. 答题前，考生务必将自己的姓名、座号、考号填写在答题卡和试卷指定位置上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写 在本试卷上无效。 3. 考试结束后，讲本试卷和答题卡并交回 第一部分阅读(共两节，满分50分) 第一节(共15小题;每小题2. 5分,满分37. 5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A If you want to learn why everything is usually cheaper,and what items are the best deals at your local or hhain dollar or discountstore, store employees have a lot of useful information. They tend to know whatshoppers want—even before shoppers know themselves. Everyone buys unnecessary things Whether you shop at a chain dollar store such as Dollar Tree 9Family Dollar or yourlocal 99 cents store, not everything that’s on sale isnecessarily worth purchasing. Bryan Waring, a former Dollar Treeemployee, says that you’re not alone in buying more than necessary from thesestores. "It seems basic, but everyone falls for this trap," he says.“You go into a store where everything is cheap, and you walk out with thingsyou don’t need. ” Hesuggests going into a store—yes, even the dollar store—with a checklist of things youtruly need. Everything is cheaper after the holiday season Patricia,a seasonal worker at a Dollar Tree, says that the post-Christmas seasonmeans even more deals on everything from decorati*** to sweets. "AfterChristmas, all the **** wrap ***** went to 50 cents, and all Christmas itemswere half price," she says. “Even candy bars are 89 cents versus $ 1.” Products are less expensive because of their size In order for dollar stores to keep their prices low, product sizes areusually^ **aller than normal, according to CheapisnL Dollar stores aren’t theonly ones guilty of this[trick. Cheapi** also reports Walmart is guiltyof doing the same thing to attract customers. 1. What is Bryan’s advice against buyingunnecessary things? AMaking a purchase alone. B. Writing a to-buy listahead. C. Shopping at your localstore. D. Buying basic thingsseparately 2. Which o? the followingis a better time for shopping according to Patricia? A. In the Christmas sales B. At a particulardiscount. C. After the Christmasseason. D. During some holidayseas***. 3. How do stores make theirproducts cheaper? A. By reducing product sizes. B. By dowering product costs.- C. By adopting discount strategies. D.By attracting more customers. B It was just a normal day for Ruth Miller, a63-year-old woman until everything went horribly wrong. She was walking to hercar after shopping when the unthinkable happened. Right as she was unlocking her car, a manquickly came up behind her and tried to wrestle her purse away. She was inshock. Luckily she remembered shehad her Safe Personal Alarm (SPA) on her purse, and since she was too scared toscream for help, she quickly reached for the alarm and pulled the pin( 保险 栓).Immediately her SPA started just screaming. Theman didn’t know what to do! He froze for a second, and then ran away like a batout of hell! SPA is a safety device capable of creating a125db sound that attracts attention and scares away potential attackers. Tocompare, it’s the same volume as a military jet during takeoff. Paul Davidson, the inventor of SPA, knows alltoo well the type of situation that Ruth found herself in.But that’s not theonly type of situation that SPA helps protect against. Parents can give it totheir kids as an extra means of protection. Teenagers can use it so they canfeel safe walking home. Women can know it’s there when they have to use theparking lot at night. “My mother, who is 76 years old, carries it around incase she falls and needs to ask people for help. I only wish I’d have thoughtof it earlier,” said Paul. The police have been recommending SPA since itfirst hit the market. In fact, since its launch SPA has been in a state,shifting between in stock to sold out nearly every other week and it’s also gott*** of loyal followers worldwide. 4.What does the underlinedpart “the unthinkable” in Paragraph 1 refer to? A.An attempted robbery. B.A wrestling match. C. An angry argument. D. A car accident. 5. How did Ruth react to the unexpectedsituation? A.Shefought violently. B.Shefroze in great fear. C.She cried desperately for help. D.Shesounded her safety device. 6.Whydoes Paul mention his mother? A.Toimply the elderly need more care. B.Tosuggest he cares about his mother. C.To show SPA can be widely used. D.To make an advertisement for SPA. 7.Whatcan be learned from the text? A.SPAis well received in the market. B.Peoplehesitate to pay for security. C.SPA was sold out in the first twoweeks. D.The police always recommend products. C Like clockwork, nearly every fourth February includes one extraday. February 29th, otherwise known as Leap Day, isn’t exactly a holiday.Instead, it’s there to keep your calendar c***istent with the earth’s rotation(旋转)around the sun. According to History, com,Roman emperor Julius Caesar is the "father” of Leap Year. Until he camealong, people used a 355-day calendar, which was 10. 25 days shorter than thesolar year, Roman officials were supposed to add an extra month every now and thento keep the seas*** exactly where they should be. But that didn’t work out allthat well. When special occasi*** started shifting into different seas***around 45 **E, Caesar c***ulted with astronomers and decreed(下令)that the empire should usea 12-month, 365- day calendar, which he named after himself, Caesar’s Juliancalendar included a Leap Day every four years. Though Leap Day keeps your calendar in line with the earth’srotation around the sun, it causes a different kind of problem for leapsters.When should these February 29th babies celebrate their birthdays during theother three-quarters of their lives? Some party on February 28th, while othersprefer a two-day celebration that spans the last day of February and the firstday of March. Leap Day can be a nuisance in the legal system. In 2006, acourt in Massachusetts was deckling whether criminal John Melo could bereleased a day early since his 10-year sentence included a Leap Day. In thecase, the judge decided that since the man was sentenced to prison for years,not days, Leap Day didn’t make a bit of difference. Though a few timekeepers have pushed for calendars that don’tinclude Leap Day, almost all astronomers and societies agree that Leap Day isthe best method to keep the calendar on track. 8. Why was the Leap Day created? A. To create special occasi***. B. To honor Emperor Julius Caesar. C. To keep pace with solar year. D.To keep track of all the seas***. 9.What is the problem with the birthday celebration of February 29thbabies? A. It is sometimes delayed. B. It lasts atleast two days. C. It has to beheld every other year. D. It may takeplace on different dates. 10.What does theunderlined word "nuisance" in Paragraph 4 mean? A.Joke B.Topic. C. Trouble D. Mistake. 11. What is the attitude of mostastronomers towards Leap Day? A. Critical B. SupportiveC.Doubtful D. Cautious D Scientists have developed a new type of**art bandage(绷带)that can signal the type of bacterial(细菌的)infection it’s protecting, just like atraffic light, as well as release the right type of drugs on demand. Thetraffic light system works just like this: Green means no bacteria or a lowconcentration of bacteria, yellow means drug-sensitive (DS) bacteria resp***ive to standardantibiotics(抗生素)and causes antibiotic release, and redmeans drug-resistant (DR) bacteria that need extra help to bewiped out. In testing the bandage on mice, theresearch team was able to successfully treat both DS and DR infecti*** usingthe new method. However, the common methods of sensing resistance are limitedby time, the requirement for professional personnel, and expensive instruments.Moreover, the abuse of antibiotics causes the accelerated process of bacterialresistance. It’s easy to see how a ****** bandageand light could overcome some of these limitati***. Treatment doesn’t have towait for a doctor to make a diagnosis, and the bandage can get the right sortof drugs applied at the earliest opportunity. What’s more, the person wearingthe bandage gets real-time feedback on what’s happening with the infection, ifthere’s an infection at all. The researchers say it offers numerous benefitsover existing treatments that make use of light, including photodynamic therapyor PDT. We’ve been seeing quite a few upgradesto the traditional bandage in recent years, thanks to advances in science—like the nanofibre mesh that attract**acteria and draws some of it out, speeding up the healing process. Thenthere’s the novel bandage for treating bums, which stops bacteria frommultiplying and lowers the risk of infection. The more work that a bandage can dowhile it’s protecting a wound, the better. Efforts to improve bandages continueand now we’ve got a bandage that not only releases antibiotics, but also tellsthe patient exactly what’s going on too. 12.What is the **art bandage mainlydesigned to do? A.Avoid the use of antibiotics. B.Clear out harmful bacteria. C.Detect bacterial infecti***. D.Increase treatment opti***. 13.What is the advantage of the **artbandage? A.It saves much time and cost. B.It removes the risk of infection. C.It prevents the bacterial resistance. D.It improves doctor-patientrelati***hip. 14.What can be inferred from the lasttwo paragraphs? A.Traditional bandages are out of usenow. B.More **art bandages will be developed. C.Progress in science calls for moreresearch. D.People are urged to study medicalscience. 15.What does the text focus on? A.A successful test on mice. B.A colourchanging bandage C.Sensing drug-resistant bacteria. D.Preventing abuse of antibiotics. 第二节(共5小题海小题2. 5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Handwriting is quickly becoming a dyingart. Few businesses can run nowadays without computers. 16Researchers,from Princeton University conducted a study to dem***trate the difference**etween students who wrote out their notes and those who typed notes on alecture. 17 Participants were tested on the material 30 minutes afterthe lecture and again a week later. And handwriting emerged as the champion. 18 Thetypers had a significant edge when it came to note-taking efficiency. Thetypers could copy downsignificantly many more words than the writers, sometimeseven transcribing the contents of the lecture word-for-word. But while more of the lecture’s contentwas retained(保留)on ***** when typing, it wasn’tnecessarily retained in participants’ heads.19On the test 30 minutesafter the lecture, typers and writers did more or less equally well onquesti*** about the basic facts of the lecture, but typers fell behind when itcame to more conceptual questi***. As for the later quiz, the results weresimilar. Students with handwritten notes were able to remember and stillunderstand the concepts of the lecture after a week had passed. Theseparticipants were also more open to understanding new ideas. 20 A The tests that the participants tookproved this. B.The efficiency of handwriting mightbest benefit you. C.That’s not to say that typing doesn’thave its benefits. D.In this study, the laptops were onlyused to take notes. E.Generally speaking, typing also hasits own disadvantages. F.But what are we losing as handwritingloses its significance in society? G.Clearly, writing by hand is one of thethings that can make you **arter. 第二部分语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 As the temperature approached as highas 90 °F lastJuly 4th, three police officerswent into a Foods Market to get something21to drink. Once inside, they were asked by a security guard to help with a 22 woman. The woman in questionwas obviously 23 , and her cheeks were wet with tears.Theofficers looked inside her bag. All they saw werecontainersof 24 . "I’m hungry,” she explained 25 .Caught red-handed, the woman nodoubtexpected to betreated as a 26 . But thepolice had other 27 ."We’ll pay for her food."One of them told the 28 security guard. She would notbe29 . Drying her wet 30 , the woman repeated, "Thank you, thankyou. "She wasn’t the only one touched by this act of 31.Customers atthe storewere so impressed by what they’d 32 that some evenposteda photo on Twitter. 33 , attentionwasnever what the officers sought. They were _ 34 by a far more common emotion. Whenwe look atsomeone’s face and see that they need you, it’s pretty 35 as a human beingto walk away fromsomething like this. 21. A.safe B.sweet C.clean D.cold 22. A.wounded B.suspected C.reported D.wronged 23. A.scared B.disappointed C.puzzled D.annoyed 24. A.clothes B.medicine C.toys D.food 25. A.politely B.loudly C.seriously D.hopelessly 26. A.thief B.beggar C.victim D.customer 27. A.facts B.******s C.ideas D.reas*** 28. A***de B.********d C.patient D.embarrassed 29. A.arrested B.employed C.kept D.doubted 30. A.bag B.hands C.packet D.cheeks 31. A.caution B.sympathy C.justice D.faith 32. A.ignored B.expected C.witnessed D.recoginzed 33. A.However B.Therefore C.Besides D.Instead 34. A.attracted B.controlled C.required D.driven 35. A.typical B.amazing C.difficult D.silly 第二节(共10小题;每小题1.5分，满分15分)。 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Thewildfires in Australia became c***iderably worse in January, 2020. The disaste***ced by 36country is far from over. Many of the fires37(send)**okehigh into the atmosphere and some **oketurned into pyrocumulonimbus clouds. Theclouds can help a fire draw in more air and shift su***cewinds, 38(result)in fire tornadoes ( 龙卷风). Fires have destroyed habitats foranimals that 39 (find)only inAustralia, including koalas and rare birds. It will take time to fully know howmuch harm the fires have done 40 wildlife.The wildfires are expected 41 (continue)burning for months as Australiaentered its dryseason. This past year, 2019, is the hottest and driest year on record. Fires happen42(regular) during theAustralian dry season. However, climate and natural changesare ****** the situation 43(bad). At least12 million acres have beenburned so far in Victoria and New South Wales alone. Smoke from the firesha**ade44 to South America. There is so much **oke that it may stay in theair for months , 45 have a **alleffect on the planets climate. 第三部分写作(共两节，满分40分) 第一节(满分15分) 假定你是李华，你的英国朋友Frank来信询问你的寒假生活情况。请根据以下要点给他回信: 1.由于冠状病毒病爆发，假期被迫延长; 2.寒假生活(在线上课、读书、锻炼身体等); 3.期盼开学。 注意： 1.词数80左右; 2.可以适当增加细节，以使行文连贯; 3.信的开头已为你写好。 参考词汇:冠状病毒病COVID-19 第二节(满分25分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数为150左右。 Arthur was messy. He didn’ttry to make messes, but he didn’t try to clean up much, either.There were always **allpieces of food on the table when he was done eating. His socks never made itinto the hamper(洗衣篮). And he only picked up his toys when Momthreatened to throw them away. Most days, Mom followed Arthur around the houseand cleaned up after him. She brushed the crumbs (碎屑)into her hand and threwthem away after meals. She picked up his socks and made sure they got washed,dried and folded neatly before going back in the drawer. She often picked uphis toys when he left them to do something else. One day. Mom asked Arthurto pick up his toy trains. "Not right now," Arthur said. He wasreading a comic book. The trains had been on the living room floor since themorning. "You know what,Arthur? I’m not going to ask you again. I’m done cleaning today." And withthat, Mom put her feet up on the sofa and picked up a book to read. At dinner time, Arthur noticedthat there was a big pile of crumbs at his place at the table. Mom’s spot wasnice and clean. Arthur didn’t like the crumbs very much After dinner, Arthur’sfeet felt cold. He went to his room and opened his drawer, but the drawer wasempty. "Mom, where are my socks?" Arthur called. "There weren’t anysocks in your hamper, so I didn’t wash them," Mom said. Arthur feltunhappy. Now his feet would be cold, unless he wanted to wear dirty socks fromthe floor. He decided to stay barefoot. When it was time for bed,Arthur said good night to Mom and turned to go upstairs. Arthur stepped righton his toy train in his bare feet. "Ouch!" cried Arthur. "Thatreally hurt! " Paragraph 1: However, Mom was still reading and saidnothing. Paragraph3: “Mom?” said Arthur. “Tomorrow can youshow me how to do the laundry so I can wash my socks?”高三模拟考试英语试题相关 文章 ： ★ 2020高三英语高考模拟试题及答案 ★ 2017高三高考前模拟考试英语试题附答案 ★ 高三毕业班英语模拟试题 ★ 高三英语联考试卷及答案 ★ 高三英语一模训练题 ★ 高三英语冲刺综合训练试题 ★ 高考英语语法填空真题精选10篇 ★ 高三一模英语考试反思总结 ★ 高三英语二模训练题 ★ 高三英语阅读理解解题训练及答案

“针对性训练”英文怎么说 另外 有没有说

“针对性训练”英文怎么说 另外 有没有说

“针对性训练” Targeted training" 重点词汇释义 针对性训练targeted training

针对性训练

针对通常是自己薄弱地方。 譬如：技术、身体素质等。 有目的去选了提高，薄弱点也只有自己最清楚。

如何针对性训练

腿部力量 简单一点就是绑沙袋跑圈吧~ 学校体育生都是这样练习的~ 准度 只能多练射门了~ 腰腹 靠俯卧撑 ~ 至于健身房 ，我觉得你如果选择健身房也不需要来这问了吧？

“有针对性的” 英语怎么说

with pertinence Our group started our work with pertinence.

求针对性训练计划

我是2012年开始学的。搓球的话，角度要对，不能太平。要转的话发力。 你真要练的话得找教练。据说是一个小时打1000多个球，一有错就纠正的那种。没有定型的动作都得练，一个小时一个小时地练，产生肌肉记忆。没法儿不定型。 至于先练啥后练啥，其实先练不转的球，再练提拉球，再练上旋，再下旋、侧旋。各种侧旋。每天一个小时一个小时地练，每个小时打1000多个球。当然，要跑动什么的肯定另外练。 找个高手带你。

“有针对性制裁”英语怎么说

“有针对性制裁” "Targeted sancti***.""

针对性训练--英语单项选择

先排除吧d肯定错吧 a也错，因为那样要用 what do you 。。。 b和c，c就是干扰项了，因为象有2个用法 be like / look like 前者是品格，性格，后者是相貌外貌 你的问题是be like问的，回答当然应该是性格funny和energetic 拉 如果是C的话要用 what does your borther look like

百米针对性训练计划

三、移动速度的训练 移动速度是指在周期性运动，运动员在单位时间内移动的快慢，它又分：起动速度、加速度、最高速度和高速耐力。 （一）起动速度 决定起动速度快慢的因素中，除了反应外，最大力量和爆发力是关键。所以，起动速度应以最大力量和爆发力练习为主。 （二）加速度 负重的原地踏步跑20～30次计时，50～60次的原地高抬腿跑计时、30～40米的上坡跑、60米的加速跑、60米的拖重物跑等。 (三)最高速度 六组80米下坡跑、80～100米的顺风跑，练习时间在9～11秒之间，间歇时间5～10分钟。 (四)高速耐力 一般多采用次级限速度的间歇式跑法，如10组80米跑。此练习有一条原则必须记住：每次跑时，都要力争用全力，使肌肉产生疲劳，同时间歇的时间不易过长，以20次／10秒左右再跑下一组。 四、放松跑能力 （一）惯性跑 是指全速跑之后逐渐减速的一种手段，它也是放松跑中最常见的一种。如：30米蹲踞式起跑+50米惯性跑、50米蹲踞式起跑+60～80米的惯性跑等。 (二)加速跑 从慢跑转入节奏跑，强调手臂的动作与抬膝，保持速度，动作放松，当速度下降后再重新加速的一种手段。如：将100米分成20米加速、10～20米惯性跑再20米加速等形式，也可以根据需要来制定加速和放松的距离。 (三)转换跑 在最高速时，有意识不用力的跑几步，它会让你感到非常舒服，此方法主要用在起跑后身体正直时过渡3～5步，它有助于避免产生中枢神经的抑制，对后继的跑动有积极的“推动”作用。 (四)变步幅跑 通过步长、步频变化来发展放松能力。如：在跑道上放上标志，6～8步正常步幅，接5～7步短步幅等等。 1、触胸跳。两脚开立，与肩同宽。然后加之手臂向上摆动带动身体向上跳。跳起后收腿收腹，重复练习。（爆发力和腰腹部力量的练习） 2、蛙跳。但是不是深蹲蛙跳，而是半蹲蛙跳。注意要连续跳，中间不停留。跳的距离你自己把握，不要急于求成。一般20——30米左右。（这个是增强大腿耐力和基本力量） 3、跳台阶或楼梯。刚开始你会觉得很恐惧，但只要跳上去一回后你会发现其实不难。跳的时候最好戴个护腿，小心刮伤小腿。（这个可以增强大腿爆发力和小腿的弹速） 4、课余休息时间可以利用垫脚尖这个简单的动作来增强踝关节的韧性和力量 5、负重高抬腿和高抬腿。找个杠铃或者其他负重的东西，快速的高抬腿，增加大腿综合能力。至于高抬腿就不用多说。（这个就是增强持久力） 6、后蹬跑——找墙面或者双杠，双手扶住，身体与地面成45--60度角，快速交换抬腿，注意支撑腿一定要直，抬动腿尽量往上走。 7、负重跑。我以前在学校是拉了个车轮跑的。很痛苦，但非常有效果。 8、变速跑。一般要跑600米或800米。直道全速，弯道慢跑或走都行。 以上是下肢综合素质的训练。 你还需要腰腹、和手臂的训练： 具体方法：仰卧起坐 40一组 3组 俯卧撑 25一组 3组 呼啦圈 5分钟一组 3组 静态支撑 动作和俯卧撑一样 但不用 做只要爬著就行，关键是腰部不能松 3分钟一组 2组 另外就是其他的一些方法：比如 仰卧腿上举、仰卧起腿、坐式缩腿、两头起 最后就是良好的起跑能力，这个也取决于反应速度和瞬间爆发力，当然腰腹力量必不可少。起跑瞬间你要最大能量的提高的摆臂效率，从而带动身体向前运动。建议起跑前10米的步幅不宜太大，步频要发挥到极限，一般10米后身体才完全直立。

腿粗该做哪些针对性训练

做瘦腿运动。有以下几种，你可选择适合自己的运动来做： 运动一：踢毽子 踢毽子最主要的作用就是瘦腿，踢毽子的时候，腿、足、腰、髋、膝、踝等部位均可得到充分锻炼，能加速全身血液回圈，促进新陈代谢，增加肺活量。运动过后要帮腿 *** ，把硬的肌肉揉散，以免变成硬硬的肌肉型腿。 运动二：侧卧 侧卧右侧卧，右腿微屈，左腿伸直，左手摸右膝盖，左腿依然伸直。侧卧，左腿向上抬起，如此练5-12次，然后换左侧卧再做，逐日增加。 运动三：踏蹬运动 仰卧做蹬脚踏车动作，蹬腿速度不要太快，太快会使你很容易累，专心做，很轻松就做完了，开始做40次，逐渐增至每次150次。 运动四：脚尖绷直运动 两条腿从早到晚都缩在桌子下面，无所事事。从现在开始，在你双手拼命敲键盘的时候，双腿也不要闲著。将双腿在桌下抬起，与身体呈90度。脚尖绷直，觉得酸的时候休息一下，然后接着做。 运动五：慢跑 其实慢跑是最有效的瘦腿方法了，有些人误解了跑步会使腿变粗，长跑或很激烈的跑步才会使腿部变粗，慢跑是不会的，每天坚持慢跑20分钟，可以很好的燃烧腿部脂肪达到瘦腿的效果。 运动六：游泳 水的阻力可增加人的运动强度，但这种强度，又有别于陆地上的器械训练，是很柔和的，训练的强度又很容易控制在有氧域之内，不会长出很生硬的肌肉块，可以使全身的线条流畅，优美，所以对于要在水中保持运动的双腿，作用特别大。 运动的同时要调整好平衡饮食、放松心情、保证睡眠上。以消耗量大于摄入量为原则。早餐吃饱吃好，中餐5-8分饱,晚饭少吃。根据自己身体情况选择三餐比例。望能帮助到你。

济南高考三模时间2023

2023年济南高考三模时间是5月17日-19日。

高考是每个考生都非常关注的话题，下面我们分多个部分来了解高考有关的内容：

一、什么是高考？

高考（全称全国普通高等学校招生统一考试）是指由中华人民共和国教育部主管的全国性高水平考试。它是中国所有使用中文进行的高等学府（其中包括本科及专科）在选拔大学新生时所采用的分类考试形式。

二、高考的时间安排

高考的时间是由各省份的招考部门在按照教育部的规定时间基础上，结合本地实际情况进行制定和公布的。目前，各省份高考时间普遍在6月中下旬进行。

三、高考各科目分值

高考一般由语文、数学、英语三门科目以及文理综合四个科目组成。其中，文、理科各有一门综合科目。各科目的分值分别为：语文（150分）、数学（150分）、英语（100分）、文综（300分）、理综（300分）。

四、如何备考高考？

备考阶段需要注重基础知识的掌握和梳理，要把知识点理顺，注意平常心态的调节。在进行复习备考时，需要合理安排自己的时间，并采用恰当的学习方法，例如多做练习题或组卷练习等。

五、高考的重要性

高考成绩是考生进入大学的重要门槛，它不仅决定着考生能否进入心仪的大学，还会对考生以后的人生产生极大影响。因此，高考备考非常重要，一定要认真对待。

六、拓展知识

济南历史悠久，是史前文化“龙山文化”的发祥地，区域内新石器时代的遗址城子崖，有先于秦长城的齐长城，有被誉为“海内第一名塑”的灵岩寺宋代彩塑罗汉、隋代大佛（位于历城区大佛村，凿山而成，建于隋代，为山东第一大佛）。

中国首部诗歌总集《诗经》中有谭人所作讽刺诗《大东》，是现存最早的有关济南的文献。1986年12月被国务院公布为国家历史文化名城。